Release. Heal. Transform. Expand.

If you desire consistent change, you have to start from the bottom up.

Taking a holistic approach towards better health; mind, body and spirit. 

Will you allow me to support and guide you as you change your life?

One week, one month, one year – we all know how fast time goes by, at least I do. At the beginning of 2019, I was at my heaviest, pre-diabetic, low/no energy, sleep apnea and knew I needed to do something, or I would end up having another stroke, or worse. I was angry, sad, frustrated, and scared. In the past, I’ve lost weight, kept if off for a while only to gain it back. I’ve exercised but never to the point of it becoming a lifestyle. I knew that whatever I did, it would have to include a change in my nutrition, movement, sleep, and mind. I knew this was what I had to embrace in order to conquer this downhill spiral. I set a date: March 1st2019; this would be the day I’d start. I joined a gym, gave myself a major talking to, but the most important was hiring a coach. I looked at all the ones that were at the gym, looked online and came across Fit Together Health and Wellness. I took the plunge and reached out to Fit Together. After our first conversation and meeting, I knew I would hire her. We talked about my health, my nutrition, my lifestyle, my expectations and my goals. She did a physical assessment which was the next “wake up” call: my weight, my BMI, my balance, my difficulty with completing the assessments she needed me to do so she could put a plan in place for me. At our next meeting, she went over the routine she had devised for me with modification as needed. Initially, I was surprised with how easy the exercises looked, but when I attempted them, I was even more surprised by how hard it was for me to accomplish them. Ashley was encouraging, patient and offered demonstrations and modifications, as needed. I also started at a local gym. After talking to my health coach, we devised a plan for the pool and stationary bike- I love the water, so I was happy with the pool. I did walk/running laps and loved it! We worked on building my endurance on the stationary bike, my health coach wanted me to do 15 minutes and keep my heart rate between a certain range. Overtime, I have slowly, very slowly worked my way up to 1 hour on the bike while continuing to focus on maintaining my heartrate in the target zone. Once I became comfortable and started to build up lower body strength and endurance in the pool and on the bike, we devised a plan to progress me onto the elliptical. I started on the seated one and I enjoyed it! After about a week, I went on the standup one, and I really enjoyed it! Overtime, I worked my way up to 1 hour – I was so proud! During this time, I was still doing fitness routines Ashley devised for me, which she continued to create new ones as I progressed in my program. Between my healthy eating and workouts, I was sleeping better and starting to see results! I was finally on the right path and felt great! I’m continuing to pursue my health and wellness,  mind, body and soul every day because ultimately this process is not about a quick diet, it’s about an entire lifestyle change that I am grateful for every single day. 1:1 Coaching – 2019/2020

Candace Boyd

“First off, this was a program that I needed in my life for a long time. I am part of a wonderful Facebook group full of positive women and there I was able to connect with Ashley and learn more about her and Fit Together Health and Wellness. This was a blessing in disguise and was the perfect timing to jump into this adventure. I was feeling very negative and was looking for a way to move forward and gain skills to help get me towards the positivity in life I was looking for. I knew from day one, when Ashley and I met, that this was going to be an amazing experience and we connected right away. She is soft spoken and listens intensely when you are speaking. She gives great suggestions on how to recognize triggers and ways to revert your mindset. Throughout the 12-weeks I worked with Ashley she was available, she checked-in, and she was my accountability partner for mindset, fitness and nutrition. We were able to work out a plan to help me continue with this habit I had created. My next step is to take on the 5-week program and get an opportunity to continue working with Ashley as well as collaborate/connect with some awesome women. Ashley is amazing and I would 100% recommend checking out Fit Together Health and Wellness. This may just be what you are looking for!”

Erin Hoefel