The Dive

Throughout the 12-weeks, we will:

Review all pillars of health:

(Physical, Nutritional, Spiritual, Emotional, Financial, Occupational, Intellectual, Social / Relational)

  • Where you currently stand.
  • Where you desire to be.
  • Devise a plan to get from current level of health to desired level of health.

Dive Into:

  • Transformation with three guided, meditative breath work sessions.

You will receive:

  • Weekly:
    • Subjective Log
    • Objective Log
    • Food Log
    • Hunger Cue Worksheet
    • Trigger/Habit Worksheet
    • Journal Prompts for reflection (24 total – 2/week)
    • Recipes, as desired.
    • Four pre-recorded, integrative breath work audios for transformation.
    • 1-3 individualized fitness plan based on initial assessment, goals and progress.

We will:

  • Work 1:1 together for 13-14 hours of coaching.

I will:

  • Support you between our 1:1 sessions via text message and / or email for accountability, questions, education and encouragement.