Throughout the 12-weeks, we will:
Review all pillars of health:
(Physical, Nutritional, Spiritual, Emotional, Financial, Occupational, Intellectual, Social / Relational)
- Where you currently stand.
- Where you desire to be.
- Devise a plan to get from current level of health to desired level of health.
- Transformation with three guided, meditative breath work sessions.
You will receive:
- Subjective Log
- Objective Log
- Food Log
- Hunger Cue Worksheet
- Trigger/Habit Worksheet
- Journal Prompts for reflection (24 total – 2/week)
- Recipes, as desired.
- Four pre-recorded, integrative breath work audios for transformation.
- 1-3 individualized fitness plan based on initial assessment, goals and progress.
- Work 1:1 together for 13-14 hours of coaching.
- Support you between our 1:1 sessions via text message and / or email for accountability, questions, education and encouragement.