Lindsay Adams

“If you are looking for a way to be more accountable and find ways to move yourself to more, whatever that is for you, this program is it. Ashely helps you, through sharing her own stories and providing tactical strategies, to think about where you came from and where you are going. From daily food logs to looking for gratitude in your day, this program helped me be more intentional within my day and think twice before defaulting to cereal for breakfast. The tools, such as future-casting, helped me plan what I can do today to help the me of tomorrow.” 2020, 5-Week Virtual Program