“Ashley helped me reach my goal of running a half marathon. When I set the goal, I had some doubts that I could even complete it. I had been running for about a year but was never “an athlete” and, at 50, I had some aches and pains. Ashley’s evaluation of my fitness and then development of a personalized fitness and running plan, along with a continued focus on nutrition, were instrumental in helping me meet my goal. Ashley met me where I was and provided me with the right amount of support and pressure to help me be successful.” -Anonymous, 2021 (1:1 Coaching)