Coaching

All programs are client directed and individualized based on needs.

4-Week Package: The Kick Start

For the individual that:

  • Is pursuing health and desires assessment, recommendations, and short-term support to continue their pursuit.
  • Has hit a plateau.
  • Desires to shift their lifestyle with a holistic approach and recommendations.
  • Is starting their health journey, has no idea where to start and wants initial support for guidance and education.

Does this sound like you? Click for more details on The Kick Start!

12-Week Package: The Dive

For the individual that:

  • Has hit a plateau in pursuing their health and wellness, desires health and wellness recommendations and short-term accountability.
  • Is starting their health journey, desires assessment, holistic recommendations, short-term support and accountability.
  • Is on their health journey and is seeking short-term support and accountability, as well as guidance and additional education. 
  • Has pursued health in the past and finds themselves self-sabotaging when they start to see progress or see NO progress.
  • Has chronic conditions in their family history and believes that their family history is their destiny.
  • Feels lost and disconnected from self. 

Does this resonate with you? Click for more details on The Dive!

24-Week Package: The Deep Dive

For the individual that:

  • Is seeking deep healing from trauma, tragedy, childhood wounding, or negative self-talk.
  • Feels lost and disconnected from self.
  • Is starting their health journey, desires assessment, holistic recommendations, long-term support and accountability.
  • Is on their health journey and is seeking long-term support and accountability, as well as guidance and additional education.
  • Has pursued health in the past and finds themselves self-sabotaging when they start to see progress or see NO progress. This individual desires to break the habitual pattern of self-sabotage / yo-yo dieting / weight loss. 
  • Has chronic conditions in their family history and believes that their family history is their destiny.
  • Has a long-term health goal (i.e.: marathon or ½ marathon training, greater than 20 lbs. weight loss etc.)

Don’t believe you can heal? Think you’ll be like this forever? It’s not true. Here’s how I’ll support you in The Deep Dive!

Ready to connect, have your additional questions answered and start YOUR journey towards better health? Schedule a FREE 15-minute consultation to start your journey TODAY!

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Send me a quick email!

Fit Together Health and Wellness focuses on supporting you with a complete lifestyle shift.