Ashley Hodgetts, RN BSN, Certified Health Coach, Certified Breath Work Instructor
Registered nurse, health coach, breath work instructor with a journalism major looking to shift the way we look at health.
I believe we all have the ability to be the version of ourselves that we dream of being. We all possess a vibrancy and energy integrated with imperfections and challenges. Through our work together, I will help you reach that vibrant version of yourself that you dream of being while simultaneously supporting you to overcome the challenges you face.
For over 7 years, I have worked with the geriatric population in my role as a registered nurse. During these 7 years, I have worked with patients to be reactive to their health issues, symptoms, illnesses and diseases. Fit Together Health and Wellness is about helping my clients be proactive with their health and life. I am a huge advocate for healthy lifestyles, healthy choices and fitness. So why me? Who am I to help you reach your goals? It came to me one evening as I had tears in my eyes from another tough day as a hospice nurse. I had no energy and felt that my work did not match my own goals and lifestyle. It was in that moment that I decided I wanted my lifestyle and my career to coincide. I wanted the opportunity to use my nursing knowledge, fitness knowledge and motivation to help people live the life they were meant to live.
I wrote this back in 2014: “I recently went to a conference. During a seminar, ‘our life’s purpose’ was addressed. I’m not sure yet of the bigger picture, and I don’t know my ultimate ‘life purpose.’ But what I do know, is everyday I want to wake up and recognize that my ultimate goal for the day is to be a caring and nurturing individual. My goal is to listen with an open mind and open heart that is free from judgment. My goal is to mentally hug someone through the act of listening, reassuring and giving.”
These goals are still true today. I want to assist my community, 1 individual at a time to live his/her best life. We all have potential but not all of us recognize our own abilities. My goal is to help you hear and listen to yourself, to reach your goals and to become the person you want to be.
I can be your health coach, your motivator and your supporter because your goals, are my goals.
- Bachelors of Science, Registered Nurse
- Bachelors of Science, Print Journalism
- Certified Health Coach
- Certified Breath Work Instructor
- 11-time marathon runner, including Boston Qualifier
- 8-time half marathon runner
It’s time to make the time for YOU and I am here to help, contact me!
LET’S JAM ON THE THE ‘GRAM…