Fitness, Gratitude, Health and Wellness, Personal Development, Perspective, Reflection, Self Awareness

December Newsletter

Reflection

As we enter into our last month of 2021, I invite you to take some time for reflection. Self-reflect, reflect on the past year and reflect on where you were last year at this time. Below are a few journal prompts to support you in this time of thought and consideration.

  • One of the best moments from this year was…
  • I consider this one of my best moments from this year because…
  • The biggest challenge from this year that I faced was…
  • This is how I grew stronger and more resilient from this challenge…
  • I feel most grateful for…
  • Last year at this time, this is how I felt and where I was..
  • This year this is how I feel and where I am..
  • Next year at this time, this is where I want to be and how I want to feel…

I invite and encourage you to celebrate and honor all that you have achieved and gone through this year.