Breath Work, Fitness, Health and Wellness, Mental Health, Mindset, Personal Development, Self Awareness, Self-Care, Self-Love

Your Monthly Breath Session!


Today is the last day to take advantage of the 10% discount for the six-week, stress management breath work series. Details HERE. Reach out NOW and let’s get you signed up!

Today’s breath work mantra is: I have achieved my dreams.

“Researchers have found that even modest amounts of meditation practice can change the brain, quiet the DMN (Default Mode Network AKA negativity bias) and increase your gray matter especially in the areas that involve learning, emotional regulation, and perspective.” -John Assaraf

I invite you to take 15-minutes to consciously breathe today. By implementing this meditative practice, you are offer your conscious and subconscious mind the support, relief and reprieve it needs.

Give it a shot… you won’t regret it.

Free session below!

Breath work may not be for you if you have the following conditions:   
  • Pregnancy
  • Detached Retina
  • Glaucoma
  • High Blood Pressure (not controlled with medications)
  • Cardiovascular disease including angina, previous heart attack or stroke.
  • Diagnosis of aneurysm in the brain or abdomen
  • Uncontrolled thyroid conditions and diabetes
  • Astham – if asthmatic, your inhaler should be within reach during the session.
  • Epilepsy
  • Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
  • Hospitalization for any psychiatric condition or emotional crisis within the last 10 years.
  • Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
  • This list is not all inclusive and it’s generally recommended that if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, it is strongly recommended you consult a physician before beginning breathwork.
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