Breath Work, Fitness, Health and Wellness, Personal Development, Self Awareness, Self Care

October’s Breath Session – I am open to receive

Today’s breath work mantra is: I am open to receive. 

“Every physiological, psychological, and emotional state has a corresponding breathing pattern. When you change one, the other changes. Therefore, conscious breathing techniques have the potential to transform the quality of your life on every level and on a day-to-day basis. When we are focused on a challenging task, when we have too much on our minds, when we are worried about the kids, school, money, or aging parents, we are functioning in the sympathetic zone. Our bodies are producing more free radicals, and we are not able to relax or to feel close and cuddly. We also tend to make snap judgements and be more reactive, and we are less flexible, relaxed and creative. Conscious breathing can balance and counteract all that. Breath work can become a powerful and natural alternative or adjunct in dealing with post-traumatac stress, anxiety disorders, and many other conditions.” -Dan Brule

I invite you to take 15-minutes to consciously breathe today. By bringing pure presence to our breath, we have the ability to completely shift our mental, emotional, spiritual and physiological well-being. 

Give it a shot… you won’t regret it. 

Free session below!
Breath work may not be for you if you have the following conditions:
  • Pregnancy
  • Detached Retina
  • Glaucoma
  • High blood pressure (not controlled with medications)
  • Cardiovascular disease including angina, previous heart attack or stroke.
  • Diagnosis of aneurysm in the brain or abdomen
  • Unconvontrolled thyroid conditions and diabetes
  • Asthma – if asthmatic, your inhaler nearby during the session.
  • Epilepsy
  • Prior diagnosis of bipolar disease, schizophrenia or previous psychiatric condition
  • Hospitalization for any psychiatric condition or emotional crisis within the last ten years
  • Any other medical psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
  • This list is not all inclusive and it’s generally recommended that if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, it is strongly recommended you consult a physician before beginning breathwork.
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Also  – I am now offering 1:1, six-week breath work series. I have three options: stress management, reconnecting with self and healing the inner child. Please check out my website for further details, reach out with questions and sign up here to get started.