Health and Wellness, Limiting Beliefs, Mental Health, Mindfulness

What if we just let go

Of what is no longer serving us…

I want you to take a minute and consider all that you’re holding onto that no longer serves you.

  • Is it a limiting belief?
  • Is it a relationship?
  • Is it past hurt or trauma?
  • Is it an expectation?
  • Is it a dream?

What would happen if you simply let all that go?

What would happen if you release what no longer serves you?

When we let go, we can fly higher. 

I invite you this week to explore all that you’re holding onto that weighs you down and how it would feel if you just let it go. Explore how it would feel if you simply release your grip and allow it all to float away.

That energetic pull of that thing holding you down is energy you no longer need to hold onto. 

Let it go.
Breathe it out.
Move it out.
Sound it out.

Imagine how high you would fly and soar when you release what is not meant for you anymore. 

You deserve to fly. You deserve to soar. You deserve to thrive. 

What do you need to release this week?