Fitness

It’s Time to Breathe

Finding yourself easily triggered or overwhelmed these days?

Experiencing stress when it comes to managing your day-to-day tasks?

What if you could transform all of those emotions into energy that would serve you and your overall health in just 15-minutes?

The truth is you have the power to transform your emotions and energy in a matter of seconds, and it’s all with the use of your breath.

Want to learn how to utilize your breath to optimize your mental, emotional and physical health

Rest, Relax, Reset – Breathe to Embody is a 6-week series launching on June 28th. This program is designed to guide, support and educate you on identifying the power of your breath for stress management, overcoming anxiety and overwhelm, as well as honoring your emotions and reconnecting with your true self

Through weekly worksheets, breath work audio recordings and live guided breath work sessions, this program will empower you to use your breath so you can thrive.

Interested in learning more? Reach out and I’ll send you all the details!