Breath Work


One more quick announcement this week to alert you to an opportunity.

If you’ve been reading these emails lately, you know I have talked A LOT about guided breath work and all the benefits it has on our mind, body, and spirit. Are you curious about guided breath work and what sort of positive impact it could have on you and your life?

Be curious no more! I have two, six-week series coming up:

Starting May 4th at VT Sun Fitness in Middlebury – weekly guided breath work sessions Tuesday mornings from 7:00 – 8:00 am. $75.00 for members, $90 for non-members. Virtual OR in-person sessions. 


Starting May 9th at Balance Yoga in Richmond – weekly guided breath work sessions on Sunday evenings from 4:00 – 5:15 pm. $75.00. Virtual meetings via zoom. 

In addition to the weekly meetings, you will also receive weekly guided breath work audios and a worksheet to explore the weekly mantra and how it relates to you.

I am VERY excited about this and would LOVE for you to join. Only 15 spots available at Balance Yoga and 15-20 spots available at VT Sun Fitness.

Let’s get you signed up today! Reach out to me, Balance Yoga or Sun Fitness!