Breath Work, Health and Wellness, Mental Health, Mindfulness, Mindset

How your body changes when you change your breath

Oftentimes, we don’t think about our breath, it’s such a natural occurrence that even though we breath up to 20,000 times a day, it goes unnoticed. It’s time to shift our awareness from the external, to the internal. It’s time to shift our awareness inward so we can optimize our mental, emotional and physical health. 

The majority of people are embracing their days with short and shallow breathing. When we are constantly breathing with a short and shallow breath pattern, we are not using our full lung capacity; we are not fully exhaling the CO2 in our body. By not fully exhaling the CO2, we accumulate CO2 in our body which makes our blood more acidic, this puts us at a greater risk for disease. 

When we practice breathwork, we have the ability to self-regulate during a stressful and overwhelming situation, we have the ability to cleanse and release tension, emotions, traumas and wounds and we have the ability to live our lives in a place of calm and harmony. 

When we practice strong and dynamic breathing practices, we are breathing more, which is decreasing the CO2 in our body. When we have low levels of CO2 in our body, our pH rises and our blood becomes more alkaline. When our blood is more alkaline, we are stronger in fighting off and preventing any chronic condition or disease. When we practice strong and dynamic breathing patterns, we activate the sympathetic nervous system, which activates, unblocks and resets the mind, energy and emotional system. 

When we practice gentle and soft breathing practices, we are increasing our CO2 levels in the blood, lowering our pH and making our blood more acidic. The high levels of CO2 leads to vasodilation and bronchodilation which induces a state of open breathing and cardiovascular system dilation. Slow and calm breathing techniques will induce a state of deep relaxation combined with high concentration. Slow and gentle breathing practices calm down the nervous system, decrease the heartrate and activate the parasympathetic nervous system. 

What if you could consistently self-regulate when you were in a state of stress and it would only take one minute, would you want to learn the technique and practice it when needed?

You have the ability to heal, it’s simply about your breath.