Breath Work, Personal Development, Self-Worth

What to Expect with a Breathwork Session

Before I completed a breathwork session, I wasn’t sure what to expect. I have tried meditation in the past, and it just wasn’t for me. Let’s just say I have a monkey mind, and during a five-minute meditation session, I thought more about my day and to-do list than actually meditating. So, when I discovered breathwork, I expected something similar… boy, was I wrong.
 
Here is what you can expect when you do a breathwork session:

  • Movement of energy: anxiety, stress, depression, and overwhelm are all types of energy in the body. With breathwork, through strong and deep breathing, you have the ability to activate, reset and unblock the mind, energy and emotional systems. With this, you have the ability to bring the anxiety from your head and shift it into energy in your body. You have the ability to not only activate the energy that is inside of you, but realize the power you have within you.
  • Emotional release: with the use of your breath, you have the power to heal from trauma, childhood wounds, limiting beliefs and anxiety/depression. With the use of your breath you can unlock, cleanse, energize and harmonize the body, mind and emotional systems. Emotions coming to the surface, whether that be sadness, anger, happiness or peace, are emotions being released and are all part of the process of resetting the emotional system. 
  • Sensations: that’s right, expect to feel tingly sensations. I will go more into this next week when I talk about the physical changes that are going on within your body during a breathwork session, but just know that if you feel tingling in your hands, legs, chest, stomach, lips etc., this is normal. Some also experience tetany: cramping of the hands, which is also normal due to the physiological changes going on in the body. You may also feel cold or hot, so make sure you have a blanket nearby, if needed. 
  • Meditative state: I have never been one to be able to go into a meditative state until breathwork. While in a meditative state you have the ability to activate your third eye, harmonize, calm and balance the subtle layers of your being, as well as rediscover your true self.

Breathwork has been an impactful, spiritual and life-changing modality for me. I know that if you give it a chance, it can be this and so much more for you. If you ever have any questions or want to reach out to me, please click below on the email tab – I’d love to hear from you!