Blood Sugar Balance, Fab Four Theory, Kelly LeVeque, Nutrition, Recipe

Chocolate Coconut Smoothie

Banana almond smoothie with cinnamon and oat flakes and coconut milk in glass jarsChocolate Coconut Smoothie

Ingredients:

  • 1 serving chocolate protein powder
  • 1/4 cup unsweetened coconut yogurt
  • 1-2 tbsp chia seeds or flaxseeds
  • Spinach
  • 2-3 cups unsweetened nut milk
  • Unsweetened shredded coconut, for garnish.

Instructions:

  • Place all the ingredients except the shredded coconut in a high-speed blender and blend to the desired consistency. Garnish with shredded coconut.

This recipe is from Kelly LeVeque’s book, Body Love. She is a sports nutritionist who recommends implementing a healthy fat, fiber, greens and protein with each meal for blood sugar balance. It has been my go-to shake for a few months now. Enjoy!