Our breath is our life. Without it, we have nothing. Take a moment, sit back in your seat and tune into your breath. How are you breathing right now? Is it fast? Slow? Short? Shallow? Deep? Long? The quality of your breath has the ability to determine the quality of your life.
Our breath is not only connected to our physical health, but also our mental, emotional and spiritual health. Although breathing is a natural way of life, overtime with the stressors, business and sometimes hectic nature of life, we subconsciously tighten, lessen and narrow our breath which can have lasting and significant impact on our overall wellness.
With the introduction of conscious breathing, we have the power to heal, expand and promote our health and wellness.
Benefits of Breath Work:
- Reduces stress and promotes level of calmness
- Improves digestion
- Improves cardiovascular and respiratory health
- Boosts immunity
- Helps in detoxification
- Improves concentration
- Helps to combat sleep disorders
- Recharges and boosts energy
- Expands spirituality, awareness and intuition
- Builds self-confidence and self-worth
- Heal past traumas/pain/memories to feel safe within your body.
During a guided breath work session, you will be supported in expanding your awareness of your breath to bring together your mind, body and spirit. During a breath work session, you will be guided, supported and held on a journey towards healing, better understanding of self and better well-being.
Curious to know what my breathers are saying? Check out a few testimonials!
Six Week Breath Work Series NOW AVAILABLE
Want to focus on stress management? I’ve got you!
How about reconnecting to yourself? No problem!
Experiencing a deep desire to heal the inner child? We can do that!
Your breath has the power to heal, it’s simply about using it in a way that optimizes your health: mind, body and spirit. Your breath is your secret weapon, let’s use it!
Free session below:
It’s Safe to Let Go
Tried the free audio and desire your own individualized journey? Sign up for a 1:1 session here!